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Proper cycling nutrition plays a large role in how well you ride or race your bike. No, you can’t eat anything and everything just because you went for a mountain bike ride. While eating and mountain biking are two activities that may be more intertwined than you think, learning what to put in your body before, during and after a ride will help.
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Cycling. Articles. Nutrition Guide for Cyclists. Nutrition Guide for Cyclists. Good nutrition can be the difference between a strong day in the saddle or watching others fly by you. Here are some tips on eating well on and off the bike.. The Pistachio Diet: Weight Loss for Cycling Success.
What to eat during cycling | BBC Good Food – What are the best foods to eat on the bike to avoid feeling full? Keeping to the easily absorbed, high GI carbohydrate options (listed above), is important to avoid discomfort and nausea. Where possible, try to include some carbohydrate-electrolyte sports drinks to meet your fuel and fluid needs. Question 3
Due to the body’s position on the bike, riders generally find it easier to tolerate food closer to cycling, though you should try a few strategies and see what works best for you. Here are two morning situations to plan for: The early riser – if you wake up 2 hours before your cycle, good options include: Porridge plus Blueberry bircher pots
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Sugar-laden junk foods are always bad and should have no place in your diet, not even if you’re carb cycling. Quitting junk food altogether can be a lot to ask, but the more you cut down, the more you’ll lose body fat. Try to cut back on junk food gradually until it is totally eliminated from your diet, except for the rare treat.
>>> Refuel with real food after cycling. How you choose to get those 60g of carbs is largely down to personal taste – two or three gels, or even pastries if you prefer real food, will do it.
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