Part of the joy of cycling is pushing your limits. There’s a special satisfaction in achieving something big, whether it’s winning a race or finishing your longest ride ever. But just as you need to.
Historically, many pro cyclists would race themselves into fitness. Partly this was based on the belief that this was the best way to train. It put miles in a cyclists legs. There is no more specific a training environment for a race than a race itself. More so it was a product of pro cycling being a business.
When (and if) your cycling moves from just riding to training for an event or personal goal, what should you do? Look no further than this video – seven ways to plan, structure and implement.
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If it’s cold, consider wearing leggings, thermals, or lightweight sweats over your cycling shorts. The slight added weight and loss of mobility will be worth protecting your bare legs from the wind-chill. If it’ll be bright out, wear sunglasses to keep the sun’s rays out of your eyes while cycling.
Try turning your legs as fast as you can but stop when you start bouncing on the saddle. If you have a cadence monitor try doing blocks of 20 seconds with 10 seconds’ recovery between spinning at.
Your gear will affect the way the bike handles, so it’s important to familiarize yourself with your bike in a variety of conditions. Remain focused on endurance, leg strength, and bike handling for best results. Logistics. There are hundreds of options when it comes to ways to carry your gear on the bike.
Strength Training: building leg muscles. behind your neck and lowering your torso a few inches by bending your legs. Never go all the way down – that puts far too. Best Food for Your Teeth;